What Happens Between Osteopathic Appointments: Home Advice & Exercises

After an osteopathic session, your body continues to adapt and respond to the treatment. What you do at home can significantly influence your recovery and long-term health.

What to Expect After an Appointment

• Treatment reaction:

o    Mild soreness: It’s normal to feel achy or tired for 24–48 hours.

o    Feeling more tired than usual post treatment is also normal.

• Body adjustments: On palpation, the texture of your muscles and joints may subtly shift as they respond to treatment.

• Improved mobility: You may notice greater flexibility and reduced pain.

Home Advice for Better Recovery

• Stay hydrated: Water helps flush out toxins released during treatment.

• Rest and pace yourself: Avoid intense activity for a day or two post-treatment.

• Apply heat (if advised): A warm compress can soothe sore areas.

• Monitor symptoms: Take note of any changes and report them at your next visit.

Recommended Home Exercises

Your osteopath may prescribe personalised movements, but common options include:

• Gentle stretching: Improves flexibility and circulation.

  • Example: Neck rolls, spinal twists, or hamstring stretches.

• Posture work: Encourages alignment and reduces strain.

  • Example: Wall posture checks, seated pelvic tilts.

• Core engagement: Supports spinal health.

  • Example: Pelvic floor exercises, gentle abdominal bracing.

When to Contact Your Osteopath

• If pain worsens or new symptoms arise.

• If you’re unsure about doing an exercise correctly.

• For follow-up guidance or to adjust your care plan.

Consistency and communication are key. Follow your osteopath’s guidance, and your time between sessions can be just as beneficial as the treatment itself.