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After an osteopathic session, your body continues to adapt and respond to the treatment. What you do at home can significantly influence...

Poor desk ergonomics can lead to back pain, neck strain, and repetitive stress injuries. Osteopaths emphasise prevention through simple,...

Emotional stress doesn’t just affect your mind—it leaves a physical imprint on your body. Osteopathy can help release that tension and...

Breathing is more than just a basic life function- it’s a complex, biomechanical process deeply connected to the movement of the ribs,...