Common Aches & Pains

Aches and pains are a common part of life, affecting people of all ages and lifestyles. Whether caused by posture, repetitive movement, or sudden injury, discomfort can arise in various parts of the body. In this article, we’ll cover some of the most common types of pain and their potential causes. While these are general patterns observed in osteopathy, it’s important to remember that each case is unique. 

1. Lower Back Pain 

Lower back pain is the most frequent complaint worldwide. It can result from a variety of causes, but the most common ones seen by osteopaths include: 

• Disc bulges or prolapse 

• Muscle strain 

• Joint restriction or irritation 

• Pelvic pain 

  
  

2. Neck Pain 

Neck pain ranks as the second most common area of discomfort. It can stem from various issues, but common causes are: 

• Disc bulges or prolapse 

• Muscle strain 

• Joint restriction or irritation 

  
  

3. Shoulder Pain (and Other Joints: Hip, Knee, Ankle) 

Pain in joints such as the shoulder, hip, knee, and ankle is often caused by: 

• Ligament sprain 

• Muscle strain 

• Tendinopathy 

Disclaimer: 

Consult with your osteopath or doctor before self-diagnosing or relying on internet searches. This article simply lists common types of aches and pains. Since there are endless potential causes and diagnoses, it’s always best to seek professional advice for proper care and treatment.